Vitamin and skin whitening

Human skin is a mirror. A healthy and good nutrition, the skin should be smooth, Feng Yu, resilient and shiny, and the frail and sick, people who are malnourished, while its performance for the pale skin and dark, but also prone Peutz dark sore, face wrinkles, and so on, than peers is aging. Research shows that diet can be nutritionally balanced as to absorb enough of the vitamins and carbohydrates, the skin can Aerobics. Therefore, various vitamins and skin Aerobics are closely related.

     Vitamin A

     Also known as vitamin beauty can be Smoothing people's skin, eyes bright, and reduce Pizhiyichu而使skin flexibility. Diet such as a lack of vitamin A, for the performance of rough skin, dull, easy relaxation aging. Prevention is to eat carrots, tomatoes, oranges, spinach, celery, garlic, lemons, potatoes, wheat germ, vegetable oil, milk and egg yolk, liver, and other animals.

     Vitamin B group

     If meals in a lack of vitamin B1, in addition to the body susceptible fatigue, lower resistance, the skin is dry and easy to produce wrinkles. Lack of vitamin B2, can occur Kougutan and seborrheic dermatitis, such as acne and mottling. Treatment should eat more malt, honey, grinding-ru, miscellaneous grains, legumes, vegetables, fruits. Vitamin B6 useful skin, and also has a hairdresser effect can be seen from bananas, sugar beet, egg yolk, vegetables, cereals and pulses in the intake.

     Vitamin C

     It can remove toxins, promote collagen synthesis and has strong antioxidant, can reduce melanin formation and metabolism, and so they have to maintain white tender skin to prevent aging effect. Citrus, grapes, celery, tomatoes, lettuce, persimmon, dried fruits and pollen, such as Kiwi rich vitamin C, eat the skin fitness benefits.

     Vitamin E

     Have to maintain skin elasticity, antioxidants prevent erosion and the role of skin cells premature senility. Exist in wheat germ, whole grains, vegetable oil, peas, celery, pollen, beans are.

     In addition, the fat intake is too small, the skin can be filled because of the lack of fat and moisture, and dryness is dull. However, excessive fat intake, resulting in accumulation of subcutaneous fat and become obese. Can cause skin scaling, seborrheic dermatitis, such as skin sores Quan impact aerobics and skin beauty. It is worth noting that not forget to drink enough water. Wake up the morning after drinking two glasses of warm water, and drink at least two liters of water per day to remove toxins. Drink a little excited with the role of drink, eat less sugar and greasy, smoked, spicy foods, eat more fruits and vegetables and sick